Drills

Pro tosses ball to the right and left, standing at service "t" Players move up from back hash mark to "crush" sitter. Rotate 5-14 in figure eight motion. Variation: Swinging volley out of air (like Venus) Keys: Get up to ball, make adjustment steps, eyes down, hit through ball!
 * Mid Court Stinger:**

Feed underhand serve. Server must come in. Play out live ball then rotate. Serve off both sides. Always 3 on each side, 2 moving around court Variation: Ball must bounce off serve then move in. Keys: Pick up low ball off feet coming in (half volley, sitter, low volley)
 * Triples**:

Pro Feeds Ball, Team charges net and plays out point. After each point, team must touch outside alley lines while pro feeds another ball Opposing team is aiming for hole down middle, pro team trying to cover it. Switch after 3 pts, go over to other side. Variation: Recover to base line after point ends, to work on low volley or approach. Keys: Movement and recovery
 * Recover Doubles**:

Soften hands, toss to self, then step up and rip it cross ct. Soften hands, 'catch" ball then return it. Keys: Foot work, hands
 * (Singles) Absorb & Rip:**